Week-end yoga & détox à Mormoiron avec Nadège Bressy

The program includes various detox yoga practices (helping the body to free itself of toxins to improve overall health), relaxation and sound naps, meditation, MUNZ FLOOR, walks, free time... all in a restful setting in the heart of Provence, on the southern foothills of Mont Ventoux, close to the ochre mountains, where this enchanting autumn setting will enable the body to prepare for the onset of winter in top form, with a plant-based, living, gourmet diet.

Depending on the weather, you can take advantage of the swimming pool, go for a walk in the surrounding area or just sit back and do nothing, leaving room for "BEING".

Schedule :

Friday, October 17 to 19, 2025:

Arrival from 18h and installation
7:30-9pm - Yin yoga practice and sound bath

Saturday 18th :

-8h/9h30 - Dynamic yoga detox practice
-Breakfast break
-12/13.15pm - Munz Floor session or gentle stretching depending on the group's energy and mood...
-Lunch break
-3:00 pm - Sound nap
-Afternoon free time: pool, massages, walks
-7:00 p.m./8:30 p.m. - Gentle yoga practice - Yin and sound bath

Sunday 19th :

-8:00/9:30 - Dynamic yoga practice
-Breakfast break and free time
-12:15/13:00 - Gentle stretching and meditation
-Lunch break
-2.30 p.m./4 p.m. - Yin yoga and sound bath
-Departure from 4pm

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